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‘Crammed with ideas on how to declutter the mind…this book shows you how you can deal using your own mindfulness.’ (Healthy Magazine, September 2010).
‘...a straight–forward and accessible guide... engaging as well as the guided meditations surprisingly easy to go with.’ (TheJC.com, May 2011).
How to cut back stress, anxiety, high blood pressure, as well as chronic pain–by refocusing your mind
A cutting–edge meditation therapy that uses self–control techniques, mindfulness has gotten off throughout the globe like a method of overcoming mental poison and emotions and achieving a calmer, focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the true secret self–control techniques designed to aid you achieve an even more focused and contented state of mind, while maximizing the health benefits of mindfulness–from reducing stress, anxiety, and blood pressure level to overcoming depression and low self–esteem and battling chronic pain and insomnia.
Includes self–control techniques (such as body posture, sitting practice and breathing exercises) and routines
Includes a sound CD featuring narrated meditations and exercises
Introducing you to your new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to put it to use within your everyday life to realize a brand new amount of self–awareness and self–understanding and reap the long–term rewards of better health.
Note: CD–ROM/DVD as well as other supplementary materials usually are not included as a part of eBook file.
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